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Among the side effects of maca are: Increased menstrual disorders Gain weight Decreased libido Hot flashes Insomnia Skin problems Consuming too much maca also causes …
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These side effects may be common or severe. Little is known about the safety and risks of short-term or long-term use of maca. There have been subjective (based on personal …
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However, possible adverse reactions or side effects that have been reported include attention deficit, menstrual cycle changes, weight loss, depression, anxiety, abdominal pain, …
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A small amount of research suggests maca can increase libido to a notable degree and improve sexual function to a small degree. Maca may also improve the symptoms of …
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Some of the commonest possible side effects that may come with excessive consumption of maca are; over-load of iron, extremely high estrogen levels, impaired thyroid function, hot flashes, fatigue, increased endurance, abdominal crampings, and headaches.
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One of many uncomfortable maca side effects will be nausea and stomach upset. Increased Heart Rate The root is a stimulant, and may caused increased heart rate. In case you have a history of heart illness or dysfunction, verify along with your cardiac care doctor before taking maca root. Heartburn
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Reported Maca Side Effects Excessive maca consumption combined with low iodine can cause goiter (this is potentially true of any cruciferous vegetable on some level…I personally supplement with kelp to get iodine and avoid this issue) Upset stomach Increased heart rate Headaches Anxiety or jittery feelings Insomnia
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A survey conducted on the impact of maca on postmenopausal women has shown decreased anxiety, depression, and diastolic blood pressure in women without disturbing estradiol levels. The study also showed that sexual dysfunction is even eradicated by the regulated amount of maca taken for a certain period.
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Impaired Thyroid Function Maca contains substances called glucosinolates, which can interfere with production of thyroid hormone — particularly in the presence of a low-iodine diet – and cause goiter, a swelling of the gland that results in a lump at the base of neck.
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Maca Man is a supplement marketed by GNC, a manufacturer and distributor of thousands of vitamins and nutritional supplements. The label says Maca Man contains 900 milligrams of Peruvian maca, 5 milligrams of Yohimbe, as well as L-arginine, niacin, and gingko biloba. Side effects may occur with the use of most of these ingredients.
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Maca may help improve sexual desire and erectile dysfunction in men. It may also help with the quality of sperm. … It does NOT include all information about conditions, treatments, medications, side effects, or risks that may apply to a specific patient. It is not intended to be medical advice or a substitute for the medical advice, diagnosis …
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Side effects reported by maca users include an altered menstrual cycle, stomach cramps, moodiness, and insomnia [ 44 ]. To avoid these and other unexpected adverse events and interactions, always talk to your doctor before trying a new supplement.
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However, despite these promising results, more studies are needed to understand how the antioxidants in maca root may affect humans. 2. Enhances Energy, Mood and Memory Those who regularly use maca powder report that it makes them feel more awake, energized and driven, often relatively quickly after beginning to use it.
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Frequent & Spontaneous Erections If cycled properly, maca will deliver stronger and more frequent erections when you use it, and quite often, this effect will carry over into the following day. Maca & Elevated Sex Drive
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People also take maca by mouth for female hormone imbalance, menstrual problems, symptoms of menopause, improving fertility, and sexual dysfunction caused by antidepressants, weak bones (osteoporosis), depression, stomach cancer, leukemia, HIV/AIDS, tuberculosis, erectile dysfunction (ED), to arouse sexual desire, and to boost the immune system.
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Maca has been reported to cause heavy and prolonged menstrual bleeding and raised testosterone levels in some women. Some people have reported side effects such as mood disturbances, altered menstrual cycles, cramp, gastritis, and sleep disturbances ( insomnia) after maca consumption. Latest Nutrition, Food & Recipes News
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Problems in Gastrointestinal functioning : Maca is said to cause gastrointestinal disorders amounting to diarrhea, bloating, and similar intestinal issues, especially when consumed over and above the prescribed dosage. Many of the users of maca root have complained about its obstructing normal digestive functions, amounting to upset stomach.
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According to animal studies, maca powder has improved memory & learning in rodents with memory impairment. Simply, take 1 tablespoon maca powder 2 times a day to maintain or improve cognitive health. 6. Benefits Of Maca Powder On Health – Increase Sperm Count Simply, take 1 to 3 tsp. maca powder in two divided dosages daily for a few months.
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One of the key benefits of maca is its adaptogenic effects. Menopause symptoms often stem from hormonal fluctuations and imbalances. Maca root can help rebalance any offset hormonal levels to reduce symptoms associated with menopause. Menopausal symptoms like hot flashes, night sweats, sleep challenges, and mood swings can be frustrating.
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